Individual Counselling

woman getting therapy - individual counselling

By even landing on this site it suggests that you are looking for something better in your life. It takes strength to look to a better future.  Many people are aware of services like marriage counselling and couples counselling but sometimes the idea of individual counselling doesn't even come to mind.  When should someone seek out therapy or counselling?


When to seek personal psychological counselling?


  • Difficulty dealing with stress

  • Lack of joy or fulfillment

  • Difficulty sleeping or lack of concentration

  • Family problems

  • Professional/Career Issues

  • Self-doubt and low self-esteem

  • Major Life transition (separation, divorce, illness, disability, death)

  • Anger and irritability

  • Depression

  • Anxiety and Phobias

  • Relationship Difficulties​

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Obsessive Compulsive Disorder (OCD)

  • Post-traumatic Stress Disorder (PTSD)

  • College/Graduate School Issues

  • Medical and Health Concerns

  • Pain Management 

  • Sexual Abuse

  • Women's Issues

  • LGBTQ Related Issues

Reach out to find the right counselling type for you.  Some types of therapy have overlap.  For example, sometimes individual counselling can also be a part of marriage counselling.  Individual counselling services can be done through the computer if you prefer... or if you've been searching for a physical location "near me" then you can join us in person.  Let us know what you are most comfortable with.



For lots of people, many different types of therapy can offer a safe place for the disclosure of emotions and experience that may be difficult to express. The goal of Individual Counselling is healing, self-awareness, acceptance, growth and personal development.  If you are looking for lgbt counselling, ptsd counselling, online counselling, or any other type of individual counselling then the talented and caring team at our psychology clinic in Calgary is the answer!