Calgary Therapy

Therapy Services

two Calgary women in therapy

Calgary Therapy is an online search that's gaining popularity in our city.  Whether it is due to our ever-fluctuating economy, global health scares, or just the general tough times in life... Calgarians are seeking out psychological therapy more now than ever before.  Our experienced and passionate team of psychologists in Calgary have the skills required to help everyone with their trauma, anxiety, depression, anger management, self confidence, and more.  If you or someone you know could benefit from gaining the tools required to navigate through hard times... reach out today and we would love to set up a meeting so we could get to know one another.

Individual Therapy

For many people, therapy offers a safe place for the disclosure of personal emotions and any experiences that may be difficult to express. The goal of Individual Counselling is healing, self-awareness, acceptance, growth and your own personal development.  If you are looking for some Individual Therapy then the talented and caring team at our psychology clinic in Calgary is the answer!

Marriage Counselling

Marriage Counselling is an incredible tool to be able to help guide couples through their problems to avoid divorce. When divorce happens, it can result in hard times for both the adults involved as well as the children. For adults, divorce can be one of life’s most stressful events and if children are involved, they may experience negative effects such as denial, feelings of abandonment, anger, blame, guilt, preoccupation with reconciliation, and acting out. If you feel it is time for Marriage Counselling we would love to be there for you.  Reach out to one of our Calgary psychologists today and take the first step.

Family Therapy

Family Therapy is a type of counselling where the entire family group comes in together rather than individually.  We must all work together to discover the nature of the problem(s) at hand and start to help clarify how it is affecting the functionality of the overall family unit. With time (and depending on the situation) we can progress through the family issues with sessions that do not involve the entire family.

The emphasis is placed on working with the family as a group rather than with individuals. The initial task is to define the nature of the problem or concern and clarify how it is embedded within the family system. Thus, all members of the household are usually asked to attend the first interview and each member is encouraged to share her or his view of the problem as well as possible solutions.

Couples Therapy

Within Couples Therapy it is important to remember that there is no such thing as a "perfect" relationship. Couples may seek therapy at any relationship stage, and for any number of reasons. Being genuinely committed to the relationship is the first step. Getting the right help to ensure that commitment goes more smoothly is the second step.  Come in and speak with one of our couples counselling specialists!

Teens Therapy

The teenage years are a challenging period of time in which young people are trying to figure out how to become the person they will be their entire life. During this time, adolescents experience feelings of confusion and are often more prone to becoming involved with high-risk activities. Teenage therapist counselling can help young people find healthier ways to express themselves and feel heard and validated.

Child Therapy

Children can have anxieties and sensitivities just like anyone else can. Maybe your child is having difficulty adjusting to life changes or a number of other situations... and one of our child therapists can help. Our Child Therapy team is guided by principles of attachment and development and believe that once this is addressed children thrive.  Seeing one of our psychologists here in Calgary can be a very positive first step toward helping your child progress in a positive direction.