One of the most common questions that people have about therapy is, “How long will it take?” Is one session enough?” The answer is...

While therapy is great for long-term mental health support, it isn’t as practical for day-to-day actions that can keep you grounded and...

Learn all about what psychologists think about medication and who is able to write these prescriptions in Canada.

Let’s talk about maternal mental health. Close on the heels of Bell Let’s Talk day, mental health is coming to the forefront of this...

The conversation around mental health is growing and more people are becoming aware of its important role in our lives and wellbeing. For...

As we grow and learn throughout our lives, sometimes we find ourselves at odds with the people we care closest to – our partners,...

As psychologists and therapists, we often draw on external sources in our research, sessions, and continuing education with relevant...

For a generation raised on Disney love stories and other Hollywood happy endings, it can be hard to admit that sometimes, real love can...

Here at Flourish Psychological Services, we strive to create an inclusive and welcoming atmosphere that helps heal and treat people of...

COVID-19 and the Mental Health Fallout It’s easy to see the impacts that the coronavirus pandemic has had on most external areas of our...

How To Find The Best Psychologist For You Choosing to get help for your mental health is one of the best things you can do for yourself –...

4 Tips To Achieve Happiness When it comes to being happy, it seems that everyone you ask will have a different answer on how to achieve...

Cognitive Behavioural Therapy For Mental Health When it comes to mental health, there is no one “perfect” method that works for everyone....

It’s plain to see that many people are more stressed than ever – and this can make things difficult, even in strong relationships. It’s...

With everyone spending increased amounts of time at home with their spouses, it’s become a running joke that “the cracks are starting to...

We are living in unprecedented times. Like you, the staff at Flourish are adapting to new routines and shifting perspective on limited...

Accelerated Resolution Therapy (ART) Thanks to pop culture, most people are familiar with the term post-traumatic stress disorder, or...

How To Get The Most Out Of Therapy TLDR: Get the most out of therapy by showing up consistently, doing your part at home, and then...

8 Misconceptions About Psychological Therapy As psychology has developed through the decades, its perception in the general public has...

When it comes to different types of health care coverage, there can be a lot of confusion over what treatments are included or not.