Browse Our Psychology Blogs

Have you ever found yourself saying, “Part of me wants to take this new job, but another part of me is terrified to leave my current role”? Or perhaps, “Part of me knows I need to rest, but a different part feels guilty if I’m not productive”? We all speak this language intuitively – as the saying goes, “two things can be true at once.” As humans, we are not a single, monolithic mind, but rather a collection of conflicting feelings and perspectives. Internal Family Systems (I

For many parents, the question isn’t “Does family therapy work?”  — it’s “Is this the right step for our family right now?” Family life can feel overwhelming at times. Conflicts repeat, communication breaks down, and children often react in ways that leave parents unsure how to respond. Family therapy exists to support families through these moments, not because something is “wrong,” but because relationships are complex systems that sometimes need guidance. This guide is wri

“Family is just an accident. They don’t mean to get on your nerves. They don’t even mean to be your family, they just are.” — Marsha Norman, Broadway playwright and screenwriter Family relationships can be deeply meaningful and, at times, deeply challenging. Conflict, miscommunication, emotional distance, or recurring patterns can leave families feeling stuck despite their best efforts. Family therapy supports families by helping them understand these patterns and develop hea

Taking the first step toward mental support is an important and often courageous decision. Today, people have more options than ever — from working with in-person psychologists in Calgary to using large-scale online therapy platforms. While increased access is a positive shift, it can also make deciding where to start feel overwhelming. Both approaches offer meaningful support, but they differ in structure, experience, and long-term fit. Understanding these differences can h

Families often begin counselling with hope for change and relief. When progress feels slow or unclear, it can leave parents feeling discouraged or unsure about what to do next. If family counselling doesn’t seem to be working, it doesn’t mean therapy has failed — and it doesn’t mean your family is out of options. This guide walks through common reasons therapy may stall and what parents can do next, with clarity and compassion. Why Family Therapy May Not Work at First Family

Families face challenges at every stage of life. Changes in routines, parenting stress, communication breakdowns, or unresolved conflict can slowly strain even the strongest relationships. Family therapy offers a structured, supportive way for families to understand one another better and work toward healthier dynamics together. Rather than focusing on a single individual, family therapy looks at how relationships, patterns, and communication styles affect the entire family s

Information is power, and we live in the age of information. But in a landscape where our attention is constantly spliced across social...

Stress is an unavoidable part of life. Work deadlines, financial pressures, family responsibilities—these challenges can pile up,...

Relationships can be incredibly fulfilling, but they also come with challenges. From miscommunication to the stressors of daily life,...

If you're looking for mental health support, you might be wondering: Should I see a counsellor or a psychologist?  While both...

Marriage is one of life’s most rewarding relationships, but it’s also one of the most challenging. Couples in Calgary, like anywhere...

Relationships are a beautiful yet complex journey, filled with moments of joy, challenges, and growth. Couples therapy is a powerful tool...

Learn all about what psychologists think about medication and who is able to write these prescriptions in Canada.

Psychological trauma—also known as mental trauma , psychiatric trauma , emotional damage , or   psychotrauma—is the emotional and mental...

Ah, the Big Blue Ring—officially known as Travelling Light . Ever since it made its debut on top of the 96th Avenue bridge near Deerfoot trail  in Calgary back in 2013, this towering, 17-meter-tall, minimalistic blue circle has been quite the talking point. And let’s be honest, it’s not always in a positive light. So, If you’ve ever felt an unexpected surge of rage when passing by the ring, you’re not alone. But before you start questioning your mental state, let’s dive into

How To Find The Best Psychologist For You Choosing to get help for your mental health and well-being is one of the best things you can do...

Over the years, therapy has evolved tremendously, embracing a variety of approaches to help individuals manage their mental health and...

Understanding how trauma affects our emotions and behaviour is crucial for anyone on a healing journey. One concept that helps explain...

Effective communication is the lifeblood of any successful relationship. However, maintaining clear and open lines of communication can...

In the hustle and bustle of daily life, maintaining a strong and lasting love in a relationship can be challenging. Whether you're...