Proper mental health has never been in the spotlight as much as it is now. From stress about the state of the world, to chronic overwork,...

EMDR is a therapy best used for disorders like anxiety, depression, & PTSD. Today let's dive deeper into what a course actually looks like.

Some can't imagine discussing their trauma out loud, while others would simply prefer not to – and both are entirely valid... But now what?

What causes PTSD, exactly? And more importantly for people who struggle with it, is it possible to treat and reduce symptoms?

Psychologists, psychiatrists, counsellors or therapists…how do you know which one you need? And what is the difference between then anyway?

For many people, therapy is a bit of a mystery – and, between the drama of Hollywood representations and our own expectations, the...

Mental Health & Crisis Resources can be hard to find when you need them most - but no more! Check our list of some of Calgary's best bets!

One of the most common questions that people have about therapy is, “How long will it take?” Is one session enough?” The answer is...

While therapy is great for long-term mental health support, it isn’t as practical for day-to-day actions that can keep you grounded and...

Learn all about what psychologists think about medication and who is able to write these prescriptions in Canada.

Let’s talk about maternal mental health. Close on the heels of Bell Let’s Talk day, mental health is coming to the forefront of this...

The conversation around mental health is growing and more people are becoming aware of its important role in our lives and wellbeing. For...

As we grow and learn throughout our lives, sometimes we find ourselves at odds with the people we care closest to – our partners,...

As psychologists and therapists, we often draw on external sources in our research, sessions, and continuing education with relevant...

For a generation raised on Disney love stories and other Hollywood happy endings, it can be hard to admit that sometimes, real love can...

Here at Flourish Psychological Services, we strive to create an inclusive and welcoming atmosphere that helps heal and treat people of...

COVID-19 and the Mental Health Fallout It’s easy to see the impacts that the coronavirus pandemic has had on most external areas of our...

How To Find The Best Psychologist For You Choosing to get help for your mental health is one of the best things you can do for yourself –...

4 Tips To Achieve Happiness When it comes to being happy, it seems that everyone you ask will have a different answer on how to achieve...

Cognitive Behavioural Therapy For Mental Health When it comes to mental health, there is no one “perfect” method that works for everyone....