Browse Our Psychology Blogs

Taking the first step toward mental support is an important and often courageous decision. Today, people have more options than ever — from working with in-person psychologists in Calgary to using large-scale online therapy platforms. While increased access is a positive shift, it can also make deciding where to start feel overwhelming. Both approaches offer meaningful support, but they differ in structure, experience, and long-term fit. Understanding these differences can h

Information is power, and we live in the age of information. But in a landscape where our attention is constantly spliced across social...

Stress is an unavoidable part of life. Work deadlines, financial pressures, family responsibilities—these challenges can pile up,...

Relationships can be incredibly fulfilling, but they also come with challenges. From miscommunication to the stressors of daily life,...

If you're looking for mental health support, you might be wondering: Should I see a counsellor or a psychologist?  While both...

Marriage is one of life’s most rewarding relationships, but it’s also one of the most challenging. Couples in Calgary, like anywhere...

Relationships are a beautiful yet complex journey, filled with moments of joy, challenges, and growth. Couples therapy is a powerful tool...

Learn all about what psychologists think about medication and who is able to write these prescriptions in Canada.

Psychological trauma—also known as mental trauma , psychiatric trauma , emotional damage , or   psychotrauma—is the emotional and mental...

Ah, the Big Blue Ring—officially known as Travelling Light . Ever since it made its debut on top of the 96th Avenue bridge near Deerfoot trail  in Calgary back in 2013, this towering, 17-meter-tall, minimalistic blue circle has been quite the talking point. And let’s be honest, it’s not always in a positive light. So, If you’ve ever felt an unexpected surge of rage when passing by the ring, you’re not alone. But before you start questioning your mental state, let’s dive into

How To Find The Best Psychologist For You Choosing to get help for your mental health and well-being is one of the best things you can do...

Over the years, therapy has evolved tremendously, embracing a variety of approaches to help individuals manage their mental health and...

Understanding how trauma affects our emotions and behaviour is crucial for anyone on a healing journey. One concept that helps explain...

Navigating the complexities of family relationships requires care, understanding, and, sometimes, the support of family therapy in...

In the journey of healing and growth, families often turn to Family Counselling in Calgary, seeking understanding and resolution. These...

Effective communication is the lifeblood of any successful relationship. However, maintaining clear and open lines of communication can...

In the hustle and bustle of daily life, maintaining a strong and lasting love in a relationship can be challenging. Whether you're...

“Family is just an accident. They don’t mean to get on your nerves. They don’t even mean to be your family, they just are.” — Marsha...

When it comes to psychological support and personal growth, the choice between individual therapy and group therapy can make a big...

Grief is one of life's most universal experiences. Whether you experience the loss of a loved one, the end of a relationship, or a...