Flourish Team
Gaslighting: What It Means and How it Manifests Itself
In an age defined by terms like “deepfake”, “fake news”, and “alternative facts”, it takes a lot to stand out as the most impactful term...
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Flourish Team
- Dec 22, 2022
- 4 min
Gottman's Sound House
All strong, sturdy relationships have the same foundations, support systems, and blueprints – a phenomenon called Sound Relationship House.
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Flourish Team
- Nov 20, 2022
- 4 min
Gottman's Four Horsemen of Conflict and Communication
The survival of relationships and marriages depends on authentic, effective communication and mutual respect. When damaging behaviours...
1,019 views0 comments
Flourish Team
- Oct 26, 2022
- 4 min
Gottman's 7 Principles of Making Marriage Work
When people are in long-term relationships, including marriages, it’s very common for the “romance” to wear off sooner or later. A...
570 views0 comments
Flourish Team
- Aug 24, 2022
- 3 min
Going to Therapy Before Dating
Making mental health a priority is on the rise today. Some won’t even consider dating someone that doesn’t feel the same. Let's discuss.
143 views1 comment
Flourish Team
- May 5, 2022
- 4 min
How Psychologists Treat Depression
Proper mental health has never been in the spotlight as much as it is now. From stress about the state of the world, to chronic overwork,...
174 views0 comments
Flourish Team
- Mar 7, 2022
- 4 min
The 8 Stages of EMDR
EMDR is a therapy best used for disorders like anxiety, depression, & PTSD. Today let's dive deeper into what a course actually looks like.
2,538 views0 comments
Flourish Team
- Dec 30, 2021
- 3 min
Can You Get Trauma Therapy Without Even Speaking?
Some can't imagine discussing their trauma out loud, while others would simply prefer not to – and both are entirely valid... But now what?
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Flourish Team
- Dec 4, 2021
- 3 min
Why PTSD Happens (And Will It Ever Go Away?)
What causes PTSD, exactly? And more importantly for people who struggle with it, is it possible to treat and reduce symptoms?
1,790 views0 comments
Flourish Team
- Oct 30, 2021
- 3 min
Differences Between Psychologists, Psychiatrists, Counsellors, and Therapists.
Psychologists, psychiatrists, counsellors or therapists…how do you know which one you need? And what is the difference between then anyway?
2,167 views0 comments
Flourish Team
- Oct 1, 2021
- 5 min
9 Things Your Therapist Wants You To Know
For many people, therapy is a bit of a mystery – and, between the drama of Hollywood representations and our own expectations, the...
287 views0 comments
Flourish Team
- Aug 26, 2021
- 3 min
Mental Health and Crisis Resources in Calgary
Mental Health & Crisis Resources can be hard to find when you need them most - but no more! Check our list of some of Calgary's best bets!
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Flourish Team
- Aug 3, 2021
- 3 min
Do I Need More Than One Session With A Psychologist?
One of the most common questions that people have about therapy is, “How long will it take?” Is one session enough?” The answer is...
231 views0 comments
Flourish Team
- Jul 5, 2021
- 3 min
6 Ways to Immediately Boost Your Mental Health
While therapy is great for long-term mental health support, it isn’t as practical for day-to-day actions that can keep you grounded and...
137 views0 comments
Flourish Team
- May 28, 2021
- 2 min
Can Psychologists Prescribe Medication in Canada?
Learn all about what psychologists think about medication and who is able to write these prescriptions in Canada.
3,130 views0 comments
Flourish Team
- Mar 22, 2021
- 3 min
Mental Health as a New Mother
Let’s talk about maternal mental health. Close on the heels of Bell Let’s Talk day, mental health is coming to the forefront of this...
107 views0 comments
Flourish Team
- Mar 1, 2021
- 3 min
What is Eye Movement Desensitization and Reprocessing (EMDR)?
The conversation around mental health is growing and more people are becoming aware of its important role in our lives and wellbeing. For...
24,573 views0 comments
Flourish Team
- Jan 29, 2021
- 3 min
What To Do When Couples Counselling Doesn't Work
As we grow and learn throughout our lives, sometimes we find ourselves at odds with the people we care closest to – our partners,...
186 views0 comments
Flourish Team
- Dec 17, 2020
- 3 min
Psychology Today
As psychologists and therapists, we often draw on external sources in our research, sessions, and continuing education with relevant...
3,417 views0 comments
Flourish Team
- Dec 1, 2020
- 3 min
Why Get Couples Counselling Services?
For a generation raised on Disney love stories and other Hollywood happy endings, it can be hard to admit that sometimes, real love can...
127 views0 comments
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