Family Therapy Concepts & Methods
“Family is just an accident. They don’t mean to get on your nerves. They don’t even mean to be your family, they just are.” — Marsha...
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Flourish Team
- Aug 20
- 5 min
Is Individual or Group Therapy Better?
When it comes to psychological support and personal growth, the choice between individual therapy and group therapy can make a big...
53 views
Flourish Team
- Jul 28
- 2 min
Navigating Grief: Understanding What's Normal and What's Complicated
Grief is one of life's most universal experiences. Whether you experience the loss of a loved one, the end of a relationship, or a...
64 views
Flourish Team
- Apr 30
- 4 min
Workplace Gaslighting: Types and consequences.
If you're reading this blog, chances are you've been feeling confused about some behaviours you’ve encountered in your workplace. You...
212 views
Flourish Team
- Mar 2
- 4 min
Relationship Gaslighting: Is it happening to you?
Quick Links: Gaslighting in relationships Is my partner gaslighting me? 6 types of gaslighting in relationships Last month, we wrote all...
725 views
Flourish Team
- Feb 1
- 2 min
Can Psychologists Prescribe Medication in Canada?
Learn all about what psychologists think about medication and who is able to write these prescriptions in Canada.
4,518 views
Flourish Team
- Jan 24
- 4 min
Gaslighting: What It Means and How it Manifests Itself
Quick Links: Who invented gaslighting? How gaslighting manipulates reality Signs of gaslighting Who uses gaslighting? Why people gaslight...
10,734 views
Flourish Team
- Jan 18
- 3 min
8 Misconceptions About Psychological Therapy
8 Misconceptions About Psychological Therapy As psychology has developed through the decades, its perception in the general public has...
96 views
Flourish Team
- Dec 21, 2022
- 4 min
Gottman's Sound House
All strong, sturdy relationships have the same foundations, support systems, and blueprints – a phenomenon called Sound Relationship House.
397 views
Flourish Team
- Nov 19, 2022
- 4 min
Gottman's Four Horsemen of Conflict and Communication
The survival of relationships and marriages depends on authentic, effective communication and mutual respect. When damaging behaviours...
2,573 views
Flourish Team
- Oct 26, 2022
- 4 min
Gottman's 7 Principles of Making Marriage Work
When people are in long-term relationships, including marriages, it’s very common for the “romance” to wear off sooner or later. A...
17,524 views
Flourish Team
- Aug 24, 2022
- 3 min
Going to Therapy Before Dating
Making mental health a priority is on the rise today. Some won’t even consider dating someone that doesn’t feel the same. Let's discuss.
350 views
Flourish Team
- May 4, 2022
- 4 min
How Psychologists Treat Depression
Proper mental health has never been in the spotlight as much as it is now. From stress about the state of the world, to chronic overwork,...
212 views
Flourish Team
- Mar 6, 2022
- 4 min
The 8 Stages of EMDR
EMDR is a therapy best used for disorders like anxiety, depression, & PTSD. Today let's dive deeper into what a course actually looks like.
3,255 views
Flourish Team
- Dec 29, 2021
- 3 min
Can You Get Trauma Therapy Without Even Speaking?
Some can't imagine discussing their trauma out loud, while others would simply prefer not to – and both are entirely valid... But now what?
495 views
Flourish Team
- Dec 3, 2021
- 3 min
Why PTSD Happens (And Will It Ever Go Away?)
What causes PTSD, exactly? And more importantly for people who struggle with it, is it possible to treat and reduce symptoms?
2,002 views
Flourish Team
- Oct 30, 2021
- 3 min
Differences Between Psychologists, Psychiatrists, Counsellors, and Therapists.
Psychologists, psychiatrists, counsellors or therapists…how do you know which one you need? And what is the difference between then anyway?
2,369 views
Flourish Team
- Sep 30, 2021
- 5 min
9 Things Your Therapist Wants You To Know
For many people, therapy is a bit of a mystery – and, between the drama of Hollywood representations and our own expectations, the...
364 views
Flourish Team
- Aug 26, 2021
- 3 min
Mental Health and Crisis Resources in Calgary
Mental Health & Crisis Resources can be hard to find when you need them most - but no more! Check our list of some of Calgary's best bets!
896 views
Flourish Team
- Aug 3, 2021
- 3 min
Do I Need More Than One Session With A Psychologist?
One of the most common questions that people have about therapy is, “How long will it take?” Is one session enough?” The answer is...
362 views
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