therapy types

Differences Between Psychologists, Psychiatrists, Counsellors, and Therapists.

Psychologists, psychiatrists, counsellors or therapists…how do you know which one you need? And what is the difference between then anyway?

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What is Eye Movement Desensitization and Reprocessing (EMDR)?

The conversation around mental health is growing and more people are becoming aware of its important role in our lives and wellbeing. For...

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Cognitive Behavioural Therapy For Mental Health

Cognitive Behavioural Therapy For Mental Health When it comes to mental health, there is no one “perfect” method that works for everyone....

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The Gottman Method Of Therapy

With everyone spending increased amounts of time at home with their spouses, it’s become a running joke that “the cracks are starting to...

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Accelerated Resolution Therapy Gives New Hope To Mental Health

Accelerated Resolution Therapy (ART) Thanks to pop culture, most people are familiar with the term post-traumatic stress disorder, or...

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