Family Therapy Concepts & Methods
“Family is just an accident. They don’t mean to get on your nerves. They don’t even mean to be your family, they just are.” — Marsha...
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Flourish Team
- Aug 20
- 5 min
Is Individual or Group Therapy Better?
When it comes to psychological support and personal growth, the choice between individual therapy and group therapy can make a big...
53 views
Flourish Team
- Oct 30, 2021
- 3 min
Differences Between Psychologists, Psychiatrists, Counsellors, and Therapists.
Psychologists, psychiatrists, counsellors or therapists…how do you know which one you need? And what is the difference between then anyway?
2,369 views
Flourish Team
- Feb 28, 2021
- 3 min
What is Eye Movement Desensitization and Reprocessing (EMDR)?
The conversation around mental health is growing and more people are becoming aware of its important role in our lives and wellbeing. For...
27,297 views
Flourish Team
- Jul 6, 2020
- 4 min
Cognitive Behavioural Therapy For Mental Health
Cognitive Behavioural Therapy For Mental Health When it comes to mental health, there is no one “perfect” method that works for everyone....
3,097 views
Flourish Team
- May 1, 2020
- 2 min
The Gottman Method Of Therapy
With everyone spending increased amounts of time at home with their spouses, it’s become a running joke that “the cracks are starting to...
2,463 views
Flourish Team
- Mar 12, 2020
- 3 min
Accelerated Resolution Therapy Gives New Hope To Mental Health
Accelerated Resolution Therapy (ART) Thanks to pop culture, most people are familiar with the term post-traumatic stress disorder, or...
4,248 views
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