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Living through trauma can change the way you see yourself, other people, and the world around you. It can leave you feeling anxious, guarded, disconnected, ashamed, overwhelmed, or unsure of why certain situations still affect you so strongly. If you are considering trauma therapy in Calgary, you may be wondering what actually happens in therapy, whether you will have to talk about everything right away, and how the process is supposed to help. Trauma-focused therapy provides