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Understanding Psychological Trauma: Causes, Signs, and Recovery


psychological trauma

Psychological trauma—also known as mental trauma, psychiatric trauma, emotional damage, or psychotrauma—is the emotional and mental response to deeply distressing events that overwhelm an individual’s ability to cope. This type of trauma can be caused by a sudden, shocking incident or prolonged exposure to stress, such as abuse or conflict. Trauma can affect every part of a person’s life, from their emotions and thoughts to their relationships and even physical well-being. By understanding its causes, recognizing the signs, and exploring paths to healing, individuals can begin taking meaningful steps toward recovery and building resilience.


What causes psychological trauma?


Psychological trauma is often tied to situations that leave individuals feeling overwhelmed, helpless, or unsafe. Trauma is deeply personal, and what may be traumatic for one person might not affect another in the same way.


Mental trauma can stem from a wide range of experiences, including: 


  • Single Incident Trauma: Events like car accidents, assaults, or natural disasters often lead to acute emotional responses.

  • Chronic or Prolonged Trauma: Continuous exposure to stress, such as childhood neglect, domestic abuse, or living in a war-torn area, can result in complex trauma.

  • Interpersonal Trauma: Experiences of betrayal, loss, or abandonment by close relationships can deeply impact one’s sense of safety and trust.


Everyone experiences trauma differently, influenced by their personal history, their coping mechanisms, and the support systems they have in place. Recognizing these factors helps us approach trauma with empathy and an understanding that healing is not a one-size-fits-all process.


Symptoms of Psychological Trauma


The symptoms of psychological trauma can look different for everyone, but there are some common signs to watch for. Depending on the person and their situation, these symptoms can vary in intensity and don’t always show up right away.


Emotional and Cognitive Symptoms


Trauma often affects how we feel and think. You might notice:


  • Persistent feelings of anxiety, fear, or sadness that seem hard to shake.

  • Trouble focusing or intrusive thoughts that disrupt your day.

  • A sense of emotional numbness or an urge to avoid anything that reminds you of the traumatic event.


Physical Symptoms


Trauma doesn’t just impact the mind—it can take a toll on the body, too. Some people experience:


  • Difficulty sleeping or frequent nightmares.

  • Constant fatigue or feeling physically tense.

  • Being easily startled or overly sensitive to certain sounds, sights, or situations.


If these symptoms linger and start interfering with daily life—like work, relationships, or general well-being—it could be a sign of post-traumatic stress disorder (PTSD) or another trauma-related condition. Recognizing these signs is the first step toward finding the support and care you need.


Healing Psychological Trauma


Healing from psychological trauma is a journey. At Flourish Psychology, we’re here to support you every step of the way. It’s not just about getting past the pain—it’s about finding your footing again, feeling safe, and regaining control over your life. Recovery often looks different for everyone, but it typically involves a combination of self-care, leaning on supportive relationships, and finding professional help that’s tailored to what you need

Here are some approaches that have been shown to help in the healing process. 


Cognitive Behavioural Therapy (CBT)


Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps individuals identify and reframe negative thought patterns associated with their trauma. CBT equips individuals with strategies to process difficult emotions and regain control of their mental well-being.


Eye Movement Desensitization and Reprocessing (EMDR)


Eye Movement Desensitization and Reprocessing (EMDR) is a specialized modality for processing traumatic memories. It involves guided eye movements that allow the brain to reframe and desensitize the emotional intensity of distressing events.


Accelerated Resolution Therapy (ART)


Accelerated Resolution Therapy (ART) is an innovative, trauma-focused therapy that combines elements of CBT and EMDR. Using visual imagery and guided eye movements, ART helps individuals reprocess traumatic memories quickly and effectively without requiring detailed verbal recounting of events. Many people find ART particularly helpful in reducing symptoms of trauma in fewer sessions than traditional therapies.


Mind-Body Connection 


Healing from trauma can also involve approaches that focus on the connection between your mind and body. Somatic Experiencing helps release trauma that’s stored physically, making it easier to feel safe and grounded again. Simple practices like yoga, meditation, or deep breathing can also be incredibly calming, giving you tools to manage stress and find moments of peace during your healing journey.


When to Seek Professional Help


While self-care and support from loved ones are essential parts of trauma recovery, there are times when professional help becomes necessary. If symptoms persist or worsen over time, begin to interfere with daily life or lead to reliance on substances or other unhealthy coping mechanisms, it’s a sign that deeper support is needed.


At Flourish Psychology, we understand how overwhelming it can feel to take that first step toward seeking help but doing so can make all the difference. That’s why we offer a safe, judgment-free space to explore and process difficult experiences. Using trauma-informed, evidence-based approaches, our compassionate therapists provide the tools and personalized care you need to move forward on your healing journey.


Begin Your Healing Journey at Flourish Psychological Services


Psychological trauma affects everyone differently. At Flourish Psychology, we know that healing is not a one-size-fits-all process. That’s why we’re dedicated to providing personalized care, helping you feel understood and supported as you navigate your path to recovery.


Finding the right therapist can make all the difference. Our team of Calgary psychologists has extensive experience guiding individuals through trauma with empathy and evidence-based approaches. Recovery is possible, and we’re here to help you every step of the way.


Ready to take the next step, contact us today to book an appointment. 



Frequently Asked Questions

What is considered psychological trauma?

Psychological trauma occurs when an individual experiences an event that overwhelms their ability to cope, leaving lasting emotional or mental distress.

What is an example of psychological trauma?

How to heal psychological trauma?


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