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Marriage is one of life’s most rewarding relationships, but it’s also one of the most challenging. Couples in Calgary, like anywhere...

Relationships are a beautiful yet complex journey, filled with moments of joy, challenges, and growth. Couples therapy is a powerful tool...

Learn all about what psychologists think about medication and who is able to write these prescriptions in Canada.

Psychological trauma—also known as mental trauma , psychiatric trauma , emotional damage , or psychotrauma—is the emotional and mental...

Ah, the Big Blue Ring—officially known as Travelling Light . Ever since it made its debut on top of the 96th Avenue bridge near Deerfoot trail in Calgary back in 2013, this towering, 17-meter-tall, minimalistic blue circle has been quite the talking point. And let’s be honest, it’s not always in a positive light. So, If you’ve ever felt an unexpected surge of rage when passing by the ring, you’re not alone. But before you start questioning your mental state, let’s dive into

How To Find The Best Psychologist For You Choosing to get help for your mental health and well-being is one of the best things you can do for yourself – but it can be challenging to make an educated decision when trying to find a psychologist that's right for you. Whether you're dealing with family issues and relationship challenges or require individual counselling, understanding your specific needs will help you find a psychologist who is the best fit for you. Know Your Th

Over the years, therapy has evolved tremendously, embracing a variety of approaches to help individuals manage their mental health and...

Understanding how trauma affects our emotions and behaviour is crucial for anyone on a healing journey. One concept that helps explain...

Effective communication is the lifeblood of any successful relationship. However, maintaining clear and open lines of communication can...

In the hustle and bustle of daily life, maintaining a strong and lasting love in a relationship can be challenging. Whether you're...

When it comes to psychological support and personal growth, the choice between individual therapy and group therapy can make a big...

Grief is one of life's most universal experiences. Whether you experience the loss of a loved one, the end of a relationship, or a...

If you're reading this blog, chances are you've been feeling confused about some behaviours you’ve encountered in your workplace. You...

Quick Links: Gaslighting in relationships Is my partner gaslighting me? 6 types of gaslighting in relationships Last month, we wrote all...

Quick Links: Who invented gaslighting? How gaslighting manipulates reality Signs of gaslighting Who uses gaslighting? Why people gaslight...

8 Misconceptions About Psychological Therapy As psychology has developed through the decades, its perception in the general public has...

All strong, sturdy relationships have the same foundations, support systems, and blueprints – a phenomenon called Sound Relationship House.

The survival of relationships and marriages depends on authentic, effective communication and mutual respect. When damaging behaviours...

When people are in long-term relationships, including marriages, it’s very common for the “romance” to wear off sooner or later. A...

Making mental health a priority is on the rise today. Some won’t even consider dating someone that doesn’t feel the same. Let's discuss.